Did you ever wonder why your favorite ice cream has the nutrition information for a ⅔ cup? It’s because the Food and Drug Administration (FDA) has developed serving sizes for multiple categories referred to as Reference Amounts Customarily Consumed (RACC).

The ice cream you purchase from any retailer will be using the same serving size (household measure may differ), so you’re able to easily compare the nutrition information. The FDA took a look at the RACC’s and updated them with the 2016 Nutrition Facts Label to better fit what people are actually consuming in one sitting.

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Thanksgiving offers a chance to get together with family and friends to celebrate the season with lots of delicious food. But, while this annual feast gives us a chance to indulge, remaining healthy as the holiday season kicks off, looms in the back of some of our minds. Here are eight tips for celebrating a healthy Thanksgiving: Continue Reading