Yeast and mold are organisms of great importance to the food industry. These members of the fungi kingdom are very different from bacteria, including differences in basic cellular structure and the way that they reproduce. Hundreds of yeast and mold species have been isolated from foods. Due to their ability to grow over a wide spectrum of environmental conditions, very few foods are entirely safe from fungal spoilage.

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A meal plan indicating everything you should eat and drink seems like the perfect roadmap to achieve a goal weight. However, if this were the case, wouldn’t weight loss be easy? Not exactly. My first job as a registered dietitian was counseling members of a health club, and I quickly learned that there is much more to achieving diet-related goals than just providing education.
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