In the nutrition world, we often say that “bad foods” don’t exist. As a licensed and registered dietitian, I have observed clients who have tried and failed to use different approaches to losing weight that contradicts this philosophy. These methods include eliminating entire food groups, restrictive diets, supplements, teas and more. When giving diet advice, I often remind people that achieving a diet and lifestyle change for a short period of time is one challenge, but maintaining it is another. Continue Reading

As the science behind nutrition and athletic performance continues to be investigated, the impact of what athletes eat on their performance in their sport is becoming more important. Some nutrients need to be consumed in higher amounts in order to compensate for the increased workload of athletes and/or physically active people. For example, an athlete needs increased amounts of water to maintain adequate hydration status, which has a distinct influence on performance. It is also safe to say athletes expend a much greater energy load than the average person, so they require an increased amount of energy. Macronutrients — carbohydrates, fats and proteins — are energy sources that our bodies run on and help provide fuel during workouts. However, it is not just the amount of energy an athlete is consuming that matters, but the type of macronutrients that the energy is coming from that greatly influences how a person’s body will perform. Continue Reading

As we enter into the week of Thanksgiving, many of us are busy planning our grocery shopping to fill the holiday table with a variety of delicious foods. Your grocery list is likely to include vibrant, tart cranberries to compliment your turkey dinner. Besides being a tasty side dish, cranberries have long been studied for their health benefits.  Continue Reading

On November 2nd, Biofortis celebrated the opening of our new Biofortis Clinical Trials and Sensory & Consumer Insights Center by hosting an Open House event. We welcomed clients, vendors and friends to tour the new 12,500 square foot facility and learn more about this unique research site. In case you missed it, here are some highlights of the event and five things that our guests learned about Biofortis. Continue Reading

It’s hard to watch TV without seeing an ad for a product claiming to help people lose weight. But when you see one of those ads, you may wonder – how solid is the science behind these claims? To gain some understanding, I asked our nutrition scientists at Biofortis, Mérieux NutriSciences’ clinical research facility, if weight loss and weight maintenance claims, like the ones seen on TV, can be proven by clinical research. The short answer is yes; there are tried and true protocols used by leading commercial weight loss companies to demonstrate the effectiveness of their products in situations that mirror real-world scenarios. Continue Reading