Most everyone remembers the food pyramid from their grade school days (or even later in life), which was the visual cue issued by the United States Department of Agriculture (USDA) for Americans to use when making decisions regarding their dietary habits and choices. Unfortunately, the food pyramid marketing programs were so successful that most Americans still have not transitioned to the new USDA health program, MyPlate, which replaced the food pyramid program back in 2011. The food industry is partially to blame since many of the food labels making dietary guideline product claims continue to cite old vocabulary from the food pyramid days, for example “servings” of fruits and vegetables instead of “cups” from the new and improved MyPlate plan. Understanding how to apply the MyPlate criteria to produce properly is one clear way to communicate healthy eating choices to our growing population.

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Did you know federal health authorities have estimated 44% of the sodium consumed by Americans comes from only 10 types of food? According to the U.S. Centers for Disease Control and Prevention, the diet of 90% of Americans exceeds the recommended dietary sodium level for optimal public health. The high sodium levels found in many processed foods have triggered calls for food companies to reduce the salt content of food products; however, eliminating this valuable additive from food products can be a complex process. Continue Reading