As the science behind nutrition and athletic performance continues to be investigated, the impact of what athletes eat on their performance in their sport is becoming more important. Some nutrients need to be consumed in higher amounts in order to compensate for the increased workload of athletes and/or physically active people. For example, an athlete needs increased amounts of water to maintain adequate hydration status, which has a distinct influence on performance. It is also safe to say athletes expend a much greater energy load than the average person, so they require an increased amount of energy. Macronutrients — carbohydrates, fats and proteins — are energy sources that our bodies run on and help provide fuel during workouts. However, it is not just the amount of energy an athlete is consuming that matters, but the type of macronutrients that the energy is coming from that greatly influences how a person’s body will perform. Continue Reading

If you follow the North American food regulatory trends, then I am sure you have noticed the torrent of new U.S. food regulations from recent years slowed to a trickle this year. While the implementation of the Food Safety Modernization Act (FSMA) is ongoing, the Trump Administration’s order to eliminate two regulations for every new regulation seems to have hindered the agencies responsible for issuing new regulations.    Continue Reading