In the nutrition world, we often say that “bad foods” don’t exist. As a licensed and registered dietitian, I have observed clients who have tried and failed to use different approaches to losing weight that contradicts this philosophy. These methods include eliminating entire food groups, restrictive diets, supplements, teas and more. When giving diet advice, I often remind people that achieving a diet and lifestyle change for a short period of time is one challenge, but maintaining it is another. Continue Reading

Whether you grew up taking a brightly colored Flintstones vitamin every day or depended on reminders from your parents to eat your vegetables, you learned the importance of getting your vitamins on a daily basis. With consumers increasingly demanding transparency in the nutritional content of the foods they choose, do you know which vitamins you need to list on your labels? If you are choosing to make a claim on your label regarding the vitamin content in your product, do you understand how that vitamin appeals to consumers? Continue Reading

As consumers begin to pay closer attention to their health and wellness, they are also increasing their interest in the source and composition of the food they are eating. This can be seen in the 2008 book, by Michael Pollan, “In Defense of Food,” which offers several suggestions for healthy eating. One of the key rules informs readers, “don’t eat anything with more than five ingredients, or ingredients you can’t pronounce and your grandmother wouldn’t recognize.” Accordingly, a focus on short, simpler ingredient lists has become a major component of the trend known as clean label. Continue Reading

The Trump Administration’s Executive Orders requiring federal agencies to eliminate two regulations for every new regulation is adversely impacting the agencies responsible for food safety and nutrition. On July 20th, the federal government released the latest Unified Agenda of federal regulatory activities, which contained a new category for regulations requiring further review or consideration.

Within the Spring 2017 agenda, more than 100 regulatory measures were identified under this new category “inactive,” including significant regulations related to food labeling, organic agriculture and the Food Safety Modernization Act (FSMA). The impactful regulatory measures considered “inactive” in the food industry are detailed below: Continue Reading

Many of us are closely following with anticipation how the final rules for the FDA Nutrition Facts Panels will shape up. Speaking of final rules, FDA recently posted its annual regulatory agenda in which the agency provided insights on the status of various regulatory initiatives. As expected, the agenda affirms the agency’s commitment to completing rules related to food labeling. Without delays, FDA announced March 2016 as the date for final ruling. With the implementation of the ruling, over 700,000 food and beverage nutrition facts labels will need to meet new compliance standards. Continue Reading