As most of you have heard, the Food Drug Administration (FDA) has proposed an extension to the compliance dates for the Nutrition Facts Label regulations announced in 2016. The proposed new deadlines will be January 1, 2020 for food manufacturers with $10 million or greater in annual food sales and January 1, 2021 for food manufacturers with less than $10 million in annual food sales. Although the deadline has been pushed, many food manufacturers and retailers have already switched to the new nutrition label. If you are having trouble getting started, here is Mérieux NutriSciences easy guide with the 6 steps you should take to implement the new nutrition label. Continue Reading

In the nutrition world, we often say that “bad foods” don’t exist. As a licensed and registered dietitian, I have observed clients who have tried and failed to use different approaches to losing weight that contradicts this philosophy. These methods include eliminating entire food groups, restrictive diets, supplements, teas and more. When giving diet advice, I often remind people that achieving a diet and lifestyle change for a short period of time is one challenge, but maintaining it is another. Continue Reading

As the science behind nutrition and athletic performance continues to be investigated, the impact of what athletes eat on their performance in their sport is becoming more important. Some nutrients need to be consumed in higher amounts in order to compensate for the increased workload of athletes and/or physically active people. For example, an athlete needs increased amounts of water to maintain adequate hydration status, which has a distinct influence on performance. It is also safe to say athletes expend a much greater energy load than the average person, so they require an increased amount of energy. Macronutrients — carbohydrates, fats and proteins — are energy sources that our bodies run on and help provide fuel during workouts. However, it is not just the amount of energy an athlete is consuming that matters, but the type of macronutrients that the energy is coming from that greatly influences how a person’s body will perform. Continue Reading

With the new Nutrition Labeling Regulation deadline quickly approaching, the addition of one small line is creating a lot of buzz – added sugars. When the Food and Drug Administration (FDA) announced the changes to the Nutrition Facts Label in 2016, they included a requirement for the label to display added sugars, both in grams per serving and the percent Daily Value (%DV). Manufacturers have since been working to update their product specifications with added sugar values, companies are working to calculate the amount of added sugar in their products and consequently, consumers are beginning to see these values appear on the labels of the foods they eat. Although this new information is meant to help inform, both food manufacturers and consumers alike are unclear as to what counts as an added sugar and how much of it should be consumed. Continue Reading

Whether you grew up taking a brightly colored Flintstones vitamin every day or depended on reminders from your parents to eat your vegetables, you learned the importance of getting your vitamins on a daily basis. With consumers increasingly demanding transparency in the nutritional content of the foods they choose, do you know which vitamins you need to list on your labels? If you are choosing to make a claim on your label regarding the vitamin content in your product, do you understand how that vitamin appeals to consumers? Continue Reading

Thanksgiving offers a chance to get together with family and friends to celebrate the season with lots of delicious food. But, while this annual feast gives us a chance to indulge, remaining healthy as the holiday season kicks off, looms in the back of some of our minds. Here are eight tips for celebrating a healthy Thanksgiving: Continue Reading

This year, the Chicago Section IFT Symposium and Suppliers’ Night focused entirely on the hot topic of Clean Labels. During one popular session, a moderator asked a panel of consumers several questions regarding the Food and Drug Administration’s (FDA) undefined term, “clean label,” and marketing claims surrounding the term such as natural, which has also not been defined by the FDA. Research from Mintel was presented demonstrating how claims like, “no additives,” “no preservatives” or “non-GMO,” are becoming more commonplace. Below are four key takeaways our experts found most valuable from Chicago IFT 2017. Continue Reading

If you follow the North American food regulatory trends, then I am sure you have noticed the torrent of new U.S. food regulations from recent years slowed to a trickle this year. While the implementation of the Food Safety Modernization Act (FSMA) is ongoing, the Trump Administration’s order to eliminate two regulations for every new regulation seems to have hindered the agencies responsible for issuing new regulations.    Continue Reading