Thanksgiving offers a chance to get together with family and friends to celebrate the season with lots of delicious food. But, while this annual feast gives us a chance to indulge, remaining healthy as the holiday season kicks off, looms in the back of some of our minds. Here are eight tips for celebrating a healthy Thanksgiving: Continue Reading

Thanksgiving is a time to be thankful for family, friends, good health, and of course food. Lots of food! Most families have mastered the preparation of the main dishes, whether it’s through sacred family recipes, or certain family members preparing their signature dishes.  The traditional Thanksgiving staples of turkey, stuffing (a.k.a. dressing), and pie, while tasty and healthy in their own rights, are normally the main focus of the evening. As a change of pace, this year you might want to consider giving added attention to some of the traditional ingredients from the most important sections of the food pyramid: Fruits and Vegetables!  Continue Reading