A meal plan indicating everything you should eat and drink seems like the perfect roadmap to achieve a goal weight. However, if this were the case, wouldn’t weight loss be easy? Not exactly. My first job as a registered dietitian was counseling members of a health club, and I quickly learned that there is much more to achieving diet-related goals than just providing education.
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In the nutrition world, we often say that “bad foods” don’t exist. As a licensed and registered dietitian, I have observed clients who have tried and failed to use different approaches to losing weight that contradicts this philosophy. These methods include eliminating entire food groups, restrictive diets, supplements, teas and more. When giving diet advice, I often remind people that achieving a diet and lifestyle change for a short period of time is one challenge, but maintaining it is another. Continue Reading

It’s hard to watch TV without seeing an ad for a product claiming to help people lose weight. But when you see one of those ads, you may wonder – how solid is the science behind these claims? To gain some understanding, I asked our nutrition scientists at Biofortis, Mérieux NutriSciences’ clinical research facility, if weight loss and weight maintenance claims, like the ones seen on TV, can be proven by clinical research. The short answer is yes; there are tried and true protocols used by leading commercial weight loss companies to demonstrate the effectiveness of their products in situations that mirror real-world scenarios. Continue Reading